Sports injuries occur due to various reasons including muscle strain.

That is where the tendon and/or muscle is pulled too far in a particular direction; contusion, which is usually as a result of a direct blow to the muscle; tendonitis, this is, when the tendon becomes inflamed and overstressed often because of faulty technique, lack of flexibility and/or inappropriate equipment; and ligament sprain, that is, when the ligament is stretched beyond its normal range.

At Trigonal therapy , we successfully treat patients with a variety of sports injuries on a regular basis. We achieve this by identifying the underlying cause for the injury or condition, the lifestyle factors that are likely to make it worse and the likely rate of progression of the condition. From this point a sound treatment plan can be implemented.